Depressed mOM WITH DEPRESSION day in the life

A Day in the Life of a Mom with Depression

6:00 Eyes pop open and brain sizzles. Realize that the two-year-old is still asleep and you don’t have a headache, for the first time in two or three weeks. Try to go back to sleep but your brain is on now and you can’t. Try to get out of bed. Lay there. Your neck and shoulders hurt so much you can barely move your head.

7:00 Get up and find coffee. You are so achey you hobble down the stairs like an 85 year old. You know you’re not sick and that it isn’t from too much exercise. The boys are ready to get on the bus and just want their snuggles and love. You just want to be left alone, but you do give the hugs and kisses. Realize that you have some time completely alone and you take advantage of it and read your Bible. Sneak in a little creative verse drawing.

8:00 Decide to work out for the first time in several days. Can’t get the TV to turn on. Try to watch videos to entertain you on your phone. But it’s just not working and you keep getting distracted and get off the trampoline several times to clean this or pick that up and put that away. Grab another cup of coffee. The little girls are up now. Kevin comes in the house briefly and fixes the TV by unplugging it and plugging it back in. Your foggy brain couldn’t come up with that solution. You hug and kiss him in thanks but he’s in a rush and you feel brushed off.

9:00 You feel like you’re moving through a field of molasses in a swamp. Sometimes it feels like you are a swamp walker all the time.  Everything takes such a colossal effort.  The big girls are up and the boys are back home. You homeschool, and you keep thinking that you’ll do school  with the kids but you also want to see if you can get some more walking in and watch motivational videos which improve your mood.  You can’t get them motivated to do their work when you can’t get motivated yourself.  They get their own breakfasts and watch YouTube while you keep walking on the rebounder. Put on some educational videos at least.

10:00 Check your planner and remember that your daughter’s orchestra concert is tonight. Cry, because doing something in the evening seems like it is way too overwhelming. The husband is telling you someone is going to come over and consult about  the floor you’re hoping to put in, and you know the piano teacher will be here soon so you get dressed and put on some make up. You play with your two-year-old and watch her laugh, but feel apathetic. You wish you could be so carefree.

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11:00 The kids’ piano teacher arrives and you walk the dog down to the barn to find your son. It’s a beautiful sunny day and you want to stay outside but the wind is too windy and the wind chimes are to chime-y and the sun is too shiny. You go back inside.  Time passes and you don’t even know what you did.

12:00 Now it is lunchtime and you realize you had meant to go down and get hamburger out of the freezer to thaw several times and never actually made it happen. Let the kids make their own sandwiches. Do some reading and Marco Polo with some friends. Want to support them and what they’re going through. It’s very hard because you don’t have any emotional strength for yourself.

1:00 It is time to take oldest to orchestra. You cry because Finnella cries and tries getting in the car. You go and get your nails done so they look pretty because feeling pretty makes you feel better. And they are pretty,  but it doesn’t really help. You’re reading a book about a recovering drug addict who is in jail and it’s hard even feel any empathy with her and you know your problems aren’t even that big but they seem insurmountable.

2:00 You get home and take a picture of your crabapple trees because three of the four of them aren’t blooming and it really bugs you, as in, you think about the not blooming trees on a regular basis. Bugs you like,  it comes up at random times in your mind, “Why aren’t they blooming?! Why do all the other trees look so good!?”  And you want to post to gardening experts about what you should do.

You try to think of solutions for the things that really bother you because you know it’s not normal thinking. But you can’t help it, and actually finding a gardening forum is overwhelming and several days later it’s still not done.day in the life with depression depressed mental health mom mother mental illnessYou see your puppy lying still in the yard. She doesn’t get up when the car drives into the lane. Suddenly you worry that she’s dead, she’s really dead. What would you do if she was dead?? You feel your heart racing and you start sweating, and you’re breathing rapidly and you can’t think of anything else but if she’s dead and so you start to walk over to her and she lifts her head  and runs excitedly over to you. You thank God she’s not dead and you know that it’s crazy to even have thought that she’s dead, and that logically it’s nearly an impossibility but you can’t help it. You snuggle her for a while.

3:00 The kids are all playing out back and you watch them through the deck doors for a while and marvel at their wonderful creativity even know they’re doing some things they’re really not supposed to be doing, like playing with the fire escape ladder. You don’t have the energy to make them take the ladder back upstairs and have a sneaking suspicion that it will be in that tree all summer, but you can’t even care. You are just glad they are leaving you alone.

You have gotten the new patches for the ceiling in the mail so you apply one.

You go out to the yard to try to get some vitamin D.

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When the kids discover that you’re home, you really can’t handle them climbing around on you so you go sit in the living room and they wander off to play outside some more. When the two-year-old comes to ask you to read to her you do, but you are so exhausted that you just fall asleep. You literally just fall asleep on the couch without meaning to.

5:00 The next thing you know your 13-year-old is telling you that it is time to leave for her orchestra concert and asking if you can please do her hair. You do a  pull through braid, very loose  and beautiful. But she doesn’t think it’s fancy enough and doesn’t think that there is enough time to fix it again and she make up. You feel defeated. No one can understand how hard it was to just make yourself braid that incredible child’s hair.

You actually did remember to have someone get the meat out of the freezer. But now there  is no time to make dinner. The kids have to fend for themselves again. Brielle has offered to stay home with Finnella (2) and Elivette (5) so you let her despite your misgivings because it would be a lot easier to not have to deal with the little girls during the concert.

You notice that the spackle on the ceiling is dry so you start to do that, even though it’s nearly time to leave.  You just think you would have enough time while Aviana finishes her make up. She’s annoyed by this idea, because it’s really a foolish move to try and spread spackle smoothly on the ceiling when you have a deadline of walking out the door in a couple of minutes. Your brain just doesn’t do logical sometimes a lot of the time.

6:00 You’ve arrived on time at the concert and save seats for Aviana’s (and your) friends , and the husband and Cadrian (9)who are coming. Denton (7) plays a game on the Kindle and you try to read your book on your Kindle app on the phone. It’s super hard to concentrate because you worry you will miss the people you’re saving seats for. Your legs are aching like crazy and your whole body feels out of control and heavy and fuzzy. You can’t just sit still and enjoy reading.

7:00 The concert is four different orchestras and your daughter gets two recognition certificates. You’re really proud of her, and want to enjoy the remainder of concert, but you also really want to leave. It’s hard to keep in your seat, but it helps to have the boys asking questions and feeling restless too, because helping them behave appropriately and encouraging them, helps you.

9:00 You discover that Kevin has stopped at McDonald’s because he didn’t get supper. You didn’t get supper either. You could have stopped for food too, but chose to get home instead. After getting the boys in bed and talking with Brielle and Aviana, you have some time to talk with Kevin, for the first time in several weeks.

In spite of feeling grumpy towards him, you’re working at flirting with your husband and talking with him about vacation plans and ideas. And everything seems to be going really well when he says some snide things to you. Whether unintentional, or intentional,  you say “You don’t need to make fun of me like that,” when he tries to drive a point home several ways. Then he gets offended and suddenly you’re in a fight, and you’re comparing him to Donald Trump, and he stamps out of the room. Now you’re alone again.

10:00 You apologize for the Donald Trump comment and then sit on the couch scrolling and watching Intervention. You like Intervention because they’re worse off than you are, you know you don’t want to self medicate like they do, and  you do want to learn how to handle your emotions in a healthy way, and learn better coping skills,  and almost all of the episodes are a story of redemption.

1:00 a.m. You take your vitamins and medicine,  go to bed and watch it some more until your eyes are heavy enough and your brain is numb enough to finally sleep. You average between 5 and 6 hours of sleep when the depression is bad. And it’s been bad lately.

 

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